Does this sound like you?

  • You constantly think about food and are always thinking of your next meal.

  • You live in extremes with food. You are either starving or stuffed with no in between. It feels difficult to trust your body with food.

  • You wish you could stop tracking calories, macros, points but don’t know how to fully let go.

  • You want to learn how to improve your metabolism after a period of dieting.

  • You have been dieting or controlling food for as long as you can remember. You are tired of losing & gaining the same weight over and over.

  • You want to learn a healthful, sustainable approach to nutrition and desire more freedom with food.

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COURSE CURRICULUM

  • Module 1: The Foundation of Your Journey

    We work through your self-limiting beliefs around food and your body that have been holding you back from freedom. We lay the foundation for your journey so you feel more confident taking the next steps.

  • Module 2: Rebuilding Body Trust

    You will learn how to break the restrict/binge cycle with food and gain a deeper understanding of your hunger/fullness cues so can start trusting yourself around food again.

  • Module 3: Intuitive Eating

    Not sure where to start when it comes to listening to your body? Learn how to quiet the “diet noise” and reconnect with your intuition and body cues again.

  • Module 4: Nutrition and Your Body: Unlearning Diet Culture and Relearning Nutrition Science

    You will learn why dieting is not the solution and how it impacts metabolism, digestion and your hormones. We debunk common diet myths and show you how to heal your body after restriction.

  • Module 5: Breaking Food Rules and Fear Foods

    You will learn how to remove the fear, stress, and anxiety around food and challenge unhealthy mindset patterns that keep you stuck.

  • Module 6: Improving Body Image and Self-Confidence

    Healing your relationship with food will be difficult if you do not work on also healing your relationship with your body. This is for women who have tried "everything" to be confident in their bodies but feel like nothing has worked.

  • Module 7: Developing a Healthy, Sustainable Exercise Routine

    Learn how to create a balanced, healthy relationship with exercise that doesn't involve obsession or self-punishment.

  • Module 8: Nourishment without Obsession

    We show you how to apply intuitive eating into your own life. You will also learn how to build nourishing meals without tracking or weighing so you can approach eating with more ease.

  • Module 9: A Healthy Relationship with Food For Life

    We help you establish a plan so you never go back to dieting again and show you how to maintain a healthy relationship with food for the rest of your life!

Emily Vazquez

Hey there, I'm Emily! I know what it's like to struggle with food. I spent so many years of my young adult life feeling obsessed with food and hating my body. Through healing my own relationship with food and seeing the mental and physical health benefits of intuitive eating, I developed a strong passion for helping other women navigate away from diet culture so they can also find peace with food just as I have. As a Registered Dietitian, my philosophy for health and nutrition is using an Intuitive Eating framework to teach you how to eat without anxiety, stress, or fear of losing control. I help you separate facts from fear so you can rewire your thoughts about food and feel more confident about your eating choices. I created this course to show you how to eat any food you want without guilt and overcome the desire to restrict and binge. Plus you will learn to actually love your body and take care of it in a way that makes you feel amazing! I have helped so many women quit dieting, improve their metabolism, stop feeling out of control with food and rebuild body trust by getting back in touch with what their body truly desires. My goal is to help you achieve this as well!

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It's YOUR turn to experience this...

FAQ

  • Is Nourished to Thrive right for me?

    Nourished to Thrive is for women who are tired of restricting, feeling out of control with food and want to rebuild trust with their bodies so they can stop dieting/tracking food. This program will teach you how to eat intuitively in a way that support both your physical + mental health so you can achieve lasting food freedom.

  • I don't know if I am "ready", is it normal to feel this way?

    Absolutely! If you waited until you were fully ready, you might be waiting your entire life. No one ever feels fully ready to take the first step, because change is never easy. Taking the first step is always the hardest but once you join the program, we help you work through those beliefs keeping you stuck!

  • Is "Intuitive Eating" actually healthy?

    Yes! Intuitive eating is a non-diet approach to health and wellness that brings you more in-tune with your body's natural cues. As a nutrition professional, I help you separate fear from facts so you can feel more confident about your eating choices and have the tools to support your body to feel your best physically and mentally!

Are you sick of dieting, restriction, over eating and hating your body?

It's time to change that for good.

ENROLL NOW